Wellbeing
Minding Your Wellbeing is a mental health wellbeing programme which is made up of 5 videos that highlight practical ways that you can promote and maintain your mental health. Learn and practice key elements of mental wellbeing such as mindfulness, gratitude, self-care and resilience.
Build your own ‘self-care toolkit’ which includes healthy habits for your mental health and wellbeing
2. Understanding Our Thoughts
Reflect on your own thinking and consider how thinking patterns can impact your wellbeing
3. Exploring Emotions
Notice your emotions and increase your positive emotions to improve your wellbeing
4. Building Positive Relationships
Nurture, value and foster positive relationships which are so important for your mental wellbeing
5. Improving Resilience
Learn about the building blocks of resilience including the importance of focusing on your strengths